An ideal training equipment for both gym and home use. VERSATILE USE: Suitable for home fitness such as strength training exercises, free weights and crunches. Moreover, it's also for popular full-body workouts like dumbbell presses, chest presses, and for use with squat rack or weights. flat utility bench for intensively heavy use in fitness gym/studio or home gym with practing all your strength training and full body workouts. weight capacity and rock solid stability, for levels of dumbbell and barbell strength trainings. Add this bench into your current training program as a supplemental tool for improved performance and physique or use as your main training tool at home or at the gym. Package Include: 1 x Flat Bench.See more